Summer heat not only tests our physical endurance, but also that of our skin. Excessive sweating, UV rays and air conditioning can cause dryness, redness and loss of elasticity. To deal with all this, it takes more than just a good Aloe Vera gel: it is essential to adopt a complete hydration routine, inside and out.
1. Hydrating from within: the importance of drinking water 💧
- Drinking at least 1.5-2 liters of water a day helps maintain the body’s water balance.
- Waters flavored with mint, cucumber or lemon make hydration more pleasant.
- Avoid sugary drinks and alcohol, which increase dehydration.
2. Water-rich foods: the summer diet 🥒🍉
- Fresh fruits and vegetables are a valuable resource: watermelon, cantaloupe, cucumber, lettuce.
- Supplementing the diet with antioxidant-rich foods helps protect the skin from free radicals.
- Minerals lost through sweating can be recovered with freshly squeezed juices or natural centrifuges.
3. Moisturize the skin with Aloe Vera. 🌱
- Aloe Vera Gel is perfect to apply after a day in the sun.
- Deeply moisturizes without greasiness, also ideal for oily skin.
- Immediate cooling effect: store it in the refrigerator for an even more pleasant feeling.
4. When to moisturize and how to protect the skin ☀️🕶️
- Apply Aloe in the morning and after showering.
- After sun exposure, immediately replenish with a thin layer of gel.
- Don’t forget to protect your skin with hats, sunglasses and breathable clothing.
Conclusion In summer, the skin needs extra attention. Drinking plenty of water, eating healthy and using Alocambi’s 97% Aloe Vera Gel every day can make all the difference. A simple but powerful routine to face the heat with glowing, hydrated and naturally protected skin. ☀️💧